Legs

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2018
43 minutes
19 sets, 182 reps
5565.58 lbs

1. Sumo Deadlift

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 83.91 lbs
Set 5: 5 x 102.06 lbs

Total: 1487.78 lbs

2. Squats

Set 1: 12 x 20.41 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 43.09 lbs

Total: 1796.23 lbs

3. Overhead Squat

Set 1: 10 x 2.27 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 158.76 lbs

4. Hamstring Curls

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Leg Extensions

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined