Legs

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2018
46 minutes
16 sets, 218 reps
19060 lbs

1. Squats

Set 1: 8 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 7310 lbs

2. Romanian Dead Lift

Set 1: 10 x 50 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4550 lbs

3. Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

4. Leg Extensions

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined