Legs

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2018
59 minutes
16 sets, 160 reps
NaN lbs

1. Hamstring Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

2. Calf Drop Holds

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

3. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 3250 lbs

4. Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Overhead Squat

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined