Legs

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2018
40 minutes
14 sets, 140 reps
NaN lbs

1. Calf Drop Holds

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 3250 lbs

3. Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Overhead Squat

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined