Legs

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2018
38 minutes
23 sets, 214 reps
NaN lbs

1. Hamstring Curls

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 14 x 60 lbs

Total: 2880 lbs

2. Calf Drop Holds

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 6 x 135 lbs

Total: 5360 lbs

4. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3150 lbs

5. Front Squat

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Overhead Squat

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined