Deutschexpand_more

Legs

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2018
  • schedule38 minutes
  • equalizer14 sets,  140 reps
  • fitness_center8600 lbs

1. Hamstring Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 40 lbs

Total: 2000 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3600 lbs

3. Front Squat

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Overhead Squat

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs