Deutschexpand_more

Lower A

nach loganford16

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Zusammenfassung

  • event_availableOctober 22nd, 2022
  • schedule45 minutes
  • equalizer9 sets,  70 reps
  • fitness_center5150 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 3750 lbs

2. Weighted Butterflies

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 500 lbs

3. Seated Goodmornings

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 60 lbs

Total: 900 lbs