Lower

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2020
29 minutes
17 sets, 186 reps
14900 lbs

1. Dumbbell Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3200 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4100 lbs

3. Dumbbell Shrugs

Set 1: 14 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 14 x 100 lbs

Total: 5600 lbs

4. Forearm curls/extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined