Lower

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2020
  • schedule47 minutes
  • equalizer20 sets,  298 reps
  • fitness_center25560 lbs

1. Split Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs

Total: 5490 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs

Total: 5490 lbs

3. Dumbbell Shrugs

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

4. Forearm curls/extensions

  • Set 1: 14 x 90 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 14 x 90 lbs

Total: 3780 lbs

5. Calf Raises

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs