Lower

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2020
51 minutes
20 sets, 292 reps
21065 lbs

1. Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 11 x 95 lbs
Set 5: 12 x 95 lbs

Total: 4485 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs

Total: 4770 lbs

3. Dumbbell Shrugs

Set 1: 20 x 50 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5200 lbs

4. Forearm curls/extensions

Set 1: 14 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3010 lbs

5. Calf Raises

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined