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Englishexpand_more

Lower

by loganford16

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Summary

  • event_availableDecember 28th, 2019
  • schedule28 minutes
  • equalizer16 sets,  179 reps
  • fitness_center6141.64 lbs

1. Dumbbell Split Squat

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1133.98 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 1905.09 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs

4. Forearm curls/extensions

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs