Deutschexpand_more

Lower

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 28th, 2019
  • schedule28 minutes
  • equalizer16 sets,  179 reps
  • fitness_center13540 lbs

1. Dumbbell Split Squat

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2500 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 12 x 100 lbs

Total: 4200 lbs

3. Dumbbell Shrugs

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Forearm curls/extensions

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs