Lower

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2019
30 minutes
17 sets, 172 reps
13445 lbs

1. Dumbbell Split Squat

Set 1: 9 x 50 lbs
Set 2: 11 x 65 lbs
Set 3: 9 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 5 x 70 lbs

Total: 2845 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4000 lbs

3. Dumbbell Shrugs

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

4. Forearm curls/extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined