Lower

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2019
58 minutes
16 sets, 164 reps
12480 lbs

1. Dumbbell Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2200 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4000 lbs

3. Dumbbell Shrugs

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4600 lbs

4. Forearm curls/extensions

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined