Deutschexpand_more

Lower

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJanuary 17th, 2020
  • schedule38 minutes
  • equalizer20 sets,  258 reps
  • fitness_center20920 lbs

1. Dumbbell Split Squat

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4000 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs

Total: 4700 lbs

3. Dumbbell Shrugs

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 16 x 100 lbs

Total: 6400 lbs

4. Forearm curls/extensions

  • Set 1: 14 x 70 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 14 x 70 lbs

Total: 2940 lbs

5. Calf Raises

  • Set 1: 14 x 60 lbs
  • Set 2: 14 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 2880 lbs