Lower

by loganford16

Settings

lbskgs

Summary

January 28th, 2020
38 minutes
20 sets, 276 reps
21770 lbs

1. Split Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5050 lbs

2. Romanian Dead Lift

Set 1: 10 x 40 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5000 lbs

3. Dumbbell Shrugs

Set 1: 20 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs

Total: 5160 lbs

4. Forearm curls/extensions

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 13 x 80 lbs

Total: 2960 lbs

5. Calf Raises

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined