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Deutschexpand_more

Lower

nach loganford16

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Zusammenfassung

  • event_availableJanuary 28th, 2020
  • schedule38 minutes
  • equalizer20 sets,  276 reps
  • fitness_center9874.71 lbs

1. Split Squat

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2290.64 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2267.96 lbs

3. Dumbbell Shrugs

  • Set 1: 20 x 31.75 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 16 x 36.29 lbs
  • Set 4: 16 x 36.29 lbs

Total: 2340.54 lbs

4. Forearm curls/extensions

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 13 x 36.29 lbs

Total: 1342.63 lbs

5. Calf Raises

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs