Deutschexpand_more

Madcow A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2015
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center6450 lbs

1. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs

Total: 3900 lbs

2. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 165 lbs

Total: 2550 lbs