Madcow A

by loganford16

Settings

lbskgs

Summary

August 11th, 2015
48 minutes
11 sets, 55 reps
8400 lbs

1. Squats

Set 1: 5 x 215 lbs

Total: 1075 lbs

2. Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 215 lbs

Total: 3950 lbs

3. Pendlay Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined