Deutschexpand_more

Madcow A

nach loganford16

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Zusammenfassung

  • event_availableAugust 11th, 2015
  • schedule48 minutes
  • equalizer11 sets,  55 reps
  • fitness_center3810.18 lbs

1. Squats

  • Set 1: 5 x 97.52 lbs

Total: 487.61 lbs

2. Bench

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 97.52 lbs

Total: 1791.69 lbs

3. Pendlay Rows

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 79.38 lbs

Total: 1530.87 lbs