Deutschexpand_more

Madcow A

nach loganford16

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Zusammenfassung

  • event_availableMay 24th, 2015
  • schedule52 minutes
  • equalizer12 sets,  67 reps
  • fitness_center8420 lbs

1. Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 185 lbs

Total: 3925 lbs

2. Pendlay Rows

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 165 lbs

Total: 3175 lbs

3. Tricep extensions (1 set)

  • Set 1: 8 x 75 lbs

Total: 600 lbs

4. Bicep curls (1 set)

  • Set 1: 9 x 80 lbs

Total: 720 lbs