Deutschexpand_more

Madcow A

nach loganford16

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Zusammenfassung

  • event_availableJuly 27th, 2015
  • schedule28 minutes
  • equalizer13 sets,  65 reps
  • fitness_center10025 lbs

1. Squats

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 2775 lbs

2. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 205 lbs

Total: 3825 lbs

3. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs

Total: 3425 lbs