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Madcow A

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Zusammenfassung

  • event_availableAugust 4th, 2015
  • schedule1 h
  • equalizer13 sets,  64 reps
  • fitness_center10185 lbs

1. Squats

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs

Total: 3000 lbs

2. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 210 lbs

Total: 3900 lbs

3. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 4 x 190 lbs

Total: 3285 lbs