Madcow A

by loganford16

Settings

lbskgs

Summary

June 7th, 2015
57 minutes
10 sets, 49 reps
6950 lbs

1. Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 195 lbs

Total: 3750 lbs

2. Pendlay Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 175 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined