Deutschexpand_more

Madcow A

nach loganford16

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Zusammenfassung

  • event_availableJune 7th, 2015
  • schedule57 minutes
  • equalizer10 sets,  49 reps
  • fitness_center3152.47 lbs

1. Bench

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 77.11 lbs
  • Set 5: 5 x 88.45 lbs

Total: 1700.97 lbs

2. Pendlay Rows

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 4 x 79.38 lbs

Total: 1451.5 lbs