Deutschexpand_more

Madcow A

nach loganford16

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Zusammenfassung

  • event_availableJuly 6th, 2015
  • schedule46 minutes
  • equalizer13 sets,  63 reps
  • fitness_center8995 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2175 lbs

2. Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 3 x 215 lbs

Total: 3520 lbs

3. Pendlay Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 170 lbs

Total: 3300 lbs