Deutschexpand_more

Madcow A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center3254.53 lbs

1. Bench

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 81.65 lbs
  • Set 5: 5 x 95.25 lbs

Total: 1769.01 lbs

2. Pendlay Rows

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 74.84 lbs

Total: 1485.52 lbs