Deutschexpand_more

Madcow B

nach loganford16

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Zusammenfassung

  • event_availableAugust 5th, 2015
  • schedule29 minutes
  • equalizer8 sets,  38 reps
  • fitness_center5137 lbs

1. Squats

  • Set 1: 5 x 205 lbs

Total: 1025 lbs

2. Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 110 lbs

Total: 1525 lbs

3. Deadlift (ramped)

  • Set 1: 5 x 155 lbs
  • Set 2: 3 x 199 lbs
  • Set 3: 5 x 243 lbs

Total: 2587 lbs