Deutschexpand_more

Madcow B

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 20th, 2015
  • schedule43 minutes
  • equalizer8 sets,  38 reps
  • fitness_center5254 lbs

1. Squats

  • Set 1: 5 x 235 lbs

Total: 1175 lbs

2. Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 120 lbs

Total: 1650 lbs

3. Deadlift (ramped)

  • Set 1: 5 x 133 lbs
  • Set 2: 3 x 183 lbs
  • Set 3: 5 x 243 lbs

Total: 2429 lbs