Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2015
1 h
24 sets, 149 reps
18225 lbs

1. Squats

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2475 lbs

2. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 200 lbs
Set 6: 8 x 150 lbs

Total: 4575 lbs

3. Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 180 lbs
Set 6: 8 x 135 lbs

Total: 4095 lbs

4. Tricep extension

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Bicep Curls

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. weighted dips

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

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