Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2015
1 h
22 sets, 139 reps
16800 lbs

1. Squats

Set 1: 5 x 225 lbs

Total: 1125 lbs

2. Bench Press

Set 1: 5 x 105 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 190 lbs
Set 5: 3 x 220 lbs
Set 6: 8 x 165 lbs

Total: 4955 lbs

3. Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 180 lbs
Set 6: 8 x 135 lbs

Total: 4120 lbs

4. Tricep extension

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 60 lbs

Total: 3360 lbs

5. Bicep Curls

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. weighted dips

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

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