Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 1st, 2015
1 h
24 sets, 149 reps
18920 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

2. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 210 lbs
Set 6: 8 x 155 lbs

Total: 4645 lbs

3. Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 190 lbs
Set 6: 8 x 140 lbs

Total: 4190 lbs

4. Tricep extension

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 170 lbs

Total: 3920 lbs

5. Bicep Curls

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. weighted dips

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined