Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2015
59 minutes
17 sets, 102 reps
11330 lbs

1. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 3 x 200 lbs
Set 6: 8 x 155 lbs

Total: 4640 lbs

2. Pendlay Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 170 lbs

Total: 3010 lbs

3. Tricep extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 60 lbs

Total: 1760 lbs

4. Bicep Curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined