Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2015
1 h
24 sets, 149 reps
17700 lbs

1. Squats

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

2. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 8 x 160 lbs

Total: 4800 lbs

3. Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 170 lbs
Set 6: 8 x 135 lbs

Total: 4040 lbs

4. Tricep extension

Set 1: 8 x 140 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3520 lbs

5. Bicep Curls

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. weighted dips

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

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