Madcow C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2015
1 h
21 sets, 134 reps
15650 lbs

1. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 210 lbs
Set 6: 8 x 160 lbs

Total: 4785 lbs

2. Pendlay Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 3 x 165 lbs
Set 6: 8 x 135 lbs

Total: 4025 lbs

3. Tricep extension

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

4. Bicep Curls

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. weighted dips

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

Name

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