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nach loganford16

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule53 minutes
  • equalizer25 sets,  167 reps
  • fitness_center4075.53 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs

Total: 362.87 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs

Total: 884.51 lbs

3. High Pull

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 0 x 0 lbs

Total: 394.63 lbs

4. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 81.65 lbs
  • Set 5: 5 x 90.72 lbs

Total: 1530.87 lbs

6. Lunges

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs

Total: 748.43 lbs

7. Farmer's walk

  • Set 1: 1 x 45.36 lbs
  • Set 2: 1 x 54.43 lbs
  • Set 3: 1 x 54.43 lbs

Total: 154.22 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs