Deutschexpand_more

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nach loganford16

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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule1 h
  • equalizer25 sets,  170 reps
  • fitness_center9590 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs

Total: 800 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs

Total: 1950 lbs

3. High Pull

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 165 lbs

Total: 1455 lbs

4. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 200 lbs

Total: 3375 lbs

6. Lunges

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 1650 lbs

7. Farmer's walk

  • Set 1: 1 x 120 lbs
  • Set 2: 1 x 120 lbs
  • Set 3: 1 x 120 lbs

Total: 360 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs