Deutschexpand_more

MMMT A

nach loganford16

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Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule51 minutes
  • equalizer26 sets,  171 reps
  • fitness_center9840 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs

Total: 800 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs

Total: 1900 lbs

3. High Pull

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs

Total: 1710 lbs

4. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 3 x 205 lbs

Total: 3690 lbs

6. Lunges

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 90 lbs

Total: 1350 lbs

7. Farmer's walk

  • Set 1: 1 x 130 lbs
  • Set 2: 1 x 130 lbs
  • Set 3: 1 x 130 lbs

Total: 390 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs