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Englishexpand_more

MMMT A

by loganford16

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Summary

  • event_availableJune 19th, 2017
  • schedule41 minutes
  • equalizer25 sets,  169 reps
  • fitness_center4002.95 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs

Total: 272.16 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 88.45 lbs
  • Set 2: 5 x 88.45 lbs

Total: 884.51 lbs

3. High Pull

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 65.77 lbs

Total: 578.33 lbs

4. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 5 x 90.72 lbs

Total: 1465.1 lbs

6. Lunges

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs

Total: 657.71 lbs

7. Farmer's walk

  • Set 1: 1 x 45.36 lbs
  • Set 2: 1 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs

Total: 145.15 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs