Anmelden
Deutschexpand_more

MMMT A

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule41 minutes
  • equalizer25 sets,  169 reps
  • fitness_center8825 lbs

1. Dumbbell Jump Squat

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs

Total: 600 lbs

2. Incline Plyo Pushup

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs

Total: 1950 lbs

3. High Pull

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 145 lbs

Total: 1275 lbs

4. Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 200 lbs

Total: 3230 lbs

6. Lunges

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 1450 lbs

7. Farmer's walk

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 120 lbs

Total: 320 lbs

8. 30 sec dips

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs