MMMT A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2017
45 minutes
30 sets, 205 reps
12180 lbs

1. Dumbbell Jump Squat

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs

Total: 800 lbs

2. Incline Plyo Pushup

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs

Total: 1900 lbs

3. High Pull

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs

Total: 2925 lbs

4. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 0 x 0 lbs

Total: 3945 lbs

6. Lunges

Set 1: 5 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2220 lbs

7. Farmer's walk

Set 1: 1 x 130 lbs
Set 2: 1 x 130 lbs
Set 3: 1 x 130 lbs

Total: 390 lbs

8. 30 sec dips

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined