MMMT B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2017
43 minutes
20 sets, 175 reps
10915 lbs

1. Push Press

Set 1: 5 x 45 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 0 x 0 lbs

Total: 2465 lbs

2. Groiners

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs

Total: 3905 lbs

4. Chin Ups

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 215 lbs

Total: 4545 lbs

5. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. 30 sec curls

Set 1: 0 x 50 lbs
Set 2: 0 x 50 lbs
Set 3: 0 x 50 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined