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Zusammenfassung

  • event_availableJuly 20th, 2017
  • schedule43 minutes
  • equalizer20 sets,  175 reps
  • fitness_center10915 lbs

1. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 0 x 0 lbs

Total: 2465 lbs

2. Groiners

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs

Total: 3905 lbs

4. Chin Ups

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 7 x 215 lbs

Total: 4545 lbs

5. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. 30 sec curls

  • Set 1: 0 x 50 lbs
  • Set 2: 0 x 50 lbs
  • Set 3: 0 x 50 lbs

Total: 0 lbs