Deutschexpand_more

MMMT B

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 13th, 2017
  • schedule40 minutes
  • equalizer20 sets,  173 reps
  • fitness_center10920 lbs

1. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 3 x 135 lbs

Total: 2505 lbs

2. Groiners

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 215 lbs

Total: 3855 lbs

4. Chin Ups

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs

Total: 4560 lbs

5. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. 30 sec curls

  • Set 1: 0 x 50 lbs
  • Set 2: 0 x 50 lbs
  • Set 3: 0 x 50 lbs

Total: 0 lbs