MMMT B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2017
43 minutes
20 sets, 150 reps
10670 lbs

1. Push Press

Set 1: 5 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 120 lbs

Total: 2585 lbs

2. Groiners

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Deadlift

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs

Total: 3405 lbs

4. Chin Ups

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs

Total: 4680 lbs

5. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. 30 sec curls

Set 1: 0 x 40 lbs
Set 2: 0 x 40 lbs
Set 3: 0 x 40 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined