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Zusammenfassung

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer32 sets,  290 reps
  • fitness_center8518.46 lbs

1. Front squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 5 x 65.77 lbs

Total: 1333.56 lbs

2. Dumbbell Row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1596.65 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 1778.08 lbs

4. Suitcase Carry

  • Set 1: 0 x 72.57 lbs
  • Set 2: 0 x 72.57 lbs
  • Set 3: 0 x 72.57 lbs

Total: 0 lbs

5. Single-Leg Hip Thrust

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Cable Flys

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1360.78 lbs

7. Lateral Dumbbell Raises

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

8. Bicep Curls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

9. Triceps Kickback with Dumbbell

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs