MMMT C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2017
1 h
32 sets, 290 reps
18480 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 155 lbs

Total: 3170 lbs

2. Dumbbell Row

Set 1: 8 x 80 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3880 lbs

3. Dumbbell Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4080 lbs

4. Suitcase Carry

Set 1: 0 x 160 lbs
Set 2: 0 x 160 lbs
Set 3: 0 x 160 lbs

Total: 0 lbs

5. Single-Leg Hip Thrust

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Cable Flys

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3450 lbs

7. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

8. Bicep Curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Triceps Kickback with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 1200 lbs

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