MMMT C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2017
1 h
35 sets, 317 reps
16380 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs

Total: 2710 lbs

2. Kneeling Thoracic Mobility

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

Set 1: 8 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 3280 lbs

4. Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs

Total: 3740 lbs

5. Suitcase Carry

Set 1: 0 x 160 lbs
Set 2: 0 x 160 lbs
Set 3: 0 x 160 lbs

Total: 0 lbs

6. Single-Leg Hip Thrust

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Dumbbell Flys

Set 1: 17 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2650 lbs

8. Lateral Dumbbell Raises

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1300 lbs

9. Bicep Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

10. Triceps Kickback with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

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