Deutschexpand_more

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nach loganford16

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Zusammenfassung

  • event_availableJuly 22nd, 2017
  • schedule55 minutes
  • equalizer30 sets,  281 reps
  • fitness_center20115 lbs

1. Front squat

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 4065 lbs

2. Dumbbell Row

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 6 x 150 lbs
  • Set 5: 6 x 150 lbs

Total: 4240 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4160 lbs

4. Suitcase Carry

  • Set 1: 0 x 160 lbs
  • Set 2: 0 x 160 lbs
  • Set 3: 0 x 160 lbs

Total: 0 lbs

5. Single-Leg Hip Thrust

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Cable Flys

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Lateral Dumbbell Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

8. Bicep Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Triceps Kickback with Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs