MMMT C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2017
1 h
28 sets, 192 reps
10145 lbs

1. Front squat

Set 1: 5 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 125 lbs

Total: 2685 lbs

2. Kneeling Thoracic Mobility

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Dumbbell Row

Set 1: 10 x 30 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2400 lbs

4. Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 120 lbs

Total: 3260 lbs

5. Suitcase Carry

Set 1: 0 x 70 lbs
Set 2: 0 x 160 lbs
Set 3: 0 x 160 lbs
Set 4: 0 x 160 lbs

Total: 0 lbs

6. Single-Leg Hip Thrust

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Dumbbell Flys

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs

Total: 1200 lbs

8. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined