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nach loganford16

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Zusammenfassung

  • event_availableAugust 5th, 2017
  • schedule1 h
  • equalizer32 sets,  311 reps
  • fitness_center23725 lbs

1. Front squat

  • Set 1: 5 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 4225 lbs

2. Dumbbell Row

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs
  • Set 5: 8 x 150 lbs

Total: 5140 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4160 lbs

4. Suitcase Carry

  • Set 1: 0 x 160 lbs
  • Set 2: 0 x 170 lbs
  • Set 3: 0 x 170 lbs

Total: 0 lbs

5. Single-Leg Hip Thrust

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Cable Flys

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs

Total: 4050 lbs

7. Lateral Dumbbell Raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

8. Bicep Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Tricep Extensions

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3450 lbs